ABOUT THYME NUTRITION COMMUNITY
A dynamic community dedicated to empowering empty nesters on their journey to healthy aging and vitality.
This is your time. And this, is About Thyme Nutrition!
Exhausted from the constant scroll in search of trustworthy nutrition and fitness advice? 🔄🔍
We've all been there!
It's time to bid farewell to the endless quest and welcome to a space crafted just for you -
the About Thyme Nutrition Community. 🌿✨
Here, we cut through the noise to bring you reliable and relevant content. Imagine a space where every scroll brings you a step closer to your health goals, and every piece of advice is tailored to fit your life. No more aimless searching, just a straightforward path to wellness. Your journey to health doesn't have to be complicated.
Welcome to simplification.
Welcome to empowerment.
Welcome to the About Thyme Nutrition Community!
Think social media...without social media! No B.S. No ads. Just reliable advice.
You will get access to:
🌿 Q&A sessions
🌿 Free webinars
🌿 Fun & Motivating Challenges
🌿 Join groups within the community that share similar interests, such as weight loss or menopause
🌿 Early access to Podcasts, events, and more!
Join the About Thyme Nutrition community today and turn your scroll into a stride toward wellness. 🏃♀️🥗
Let's make it your time to thrive!
JOIN THE COMMUNITY
Simple and Realistic
Eating shouldn't be complicated, and learning shouldn't be intimidating! This community is about elevating our wellness game with realistic lifestyle plans because life's too short to skip the wine or pass on the fries.
Here's to balance, moderation, and embracing the joys of indulgence while staying on track with our health goals.
Cheers to living life fully and feeling great!
Learn Together
Embrace the empty nest phase with open arms! Now that the house is quieter, it's time to turn up the volume on self-care and adventure.
Enjoy the community of empty nesters as we embrace healthy living, exercise, and rediscover the joys of partnership. Let's make mid-life the best chapter yet!
We understand the unique challenges and opportunities that come with this stage of life. Our mission is to provide a nurturing environment where members can gain valuable insights, resources, and support to embrace a nutritious lifestyle and navigate the changes that menopause and aging bring.
Expert Guidance
Access to expert nutritionists, dietitians, and health professionals who specialize in menopause and aging. They'll provide evidence-based information, personalized advice, and practical tips to help you make informed decisions about your health and nutrition.
Supportive Community
Connect with fellow empty nesters who are on a similar journey. Share experiences, swap recipes, celebrate successes, and offer support during challenges. Our community fosters a safe and judgment-free space where you can feel understood and encouraged.
Practical Strategies
Learn practical strategies for meal planning, mindful eating, stress management, and incorporating physical activity into your daily routine. Our aim is to equip you with the tools and skills necessary to sustain a balanced and fulfilling lifestyle.
Interactive Events
Engage in live Q&A sessions, cooking demonstrations, virtual fitness classes, and group challenges designed to inspire and motivate you on your wellness journey. Sign up for Meet-Ups and Community Circles to meet like-minded members.
Educational Resources
From informative articles and e-books to engaging webinars and workshops, we offer a wealth of educational resources to empower you with knowledge about nutrition, hormonal changes, metabolism, bone health, and more.
Tailored Programs
Whether you're looking to manage weight, boost energy levels, alleviate menopausal symptoms, or simply adopt healthier habits, our customized programs cater to your individual needs and goals. Nutrition counseling is available for a more personalized approach.
Tammy Fogarty, Ph.D., RD
Registered Dietitian/Licensed Nutritionist
Tammy provides evidence-based nutrition advice and encourages healthy lifestyle habits with realistic, simple strategies for success. Tammy's no-nonsense approach will empower you to embrace change and take control of your health. This is your time, embrace the journey.
Robert Fogarty
Business Owner/ Entrepreneur
Rob is a husband, dad, and busy business owner juggling life while embracing his own mid-life journey to achieve improved health and wellness. Rob will provide you with honest advice based on his own personal health transformation.
Joining a nutrition community offers a multitude of benefits for individuals striving to achieve their health goals:
1. Support and Accountability: A nutrition community provides a supportive environment where members share similar goals and experiences. This shared journey fosters accountability, motivation, and encouragement, which are essential for staying on track and overcoming obstacles.
2. Access to Experts: Nutrition communities often include professionals such as nutritionists and fitness experts who can offer expert guidance, personalized advice, and evidence-based information. Having access to these resources can help members make informed decisions and adopt sustainable lifestyle changes.
3. Education and Empowerment: Through educational resources, workshops, webinars, and discussions, nutrition communities empower members with knowledge about nutrition, healthy eating habits, meal planning, and more. This education equips members with the tools and skills necessary to make healthier choices and navigate challenges effectively.
4. Exchange of Ideas and Inspiration: In a nutrition community, members have the opportunity to share ideas, recipes, success stories, and challenges. This exchange of experiences fosters creativity, inspiration, and motivation, as members learn from each other's insights and achievements.
5. Holistic Approach to Health: Beyond nutrition, many communities take a holistic approach to health, addressing various aspects such as physical activity, mental well-being, stress management, and sleep quality. This comprehensive approach ensures that members receive support for all aspects of their health and well-being.
6. Community Connection and Belonging: Joining a nutrition community provides a sense of belonging and connection with like-minded individuals who share similar health goals and values. This sense of community can reduce feelings of isolation, increase social support, and enhance overall well-being.
7. Long-Term Success: By engaging with a nutrition community, members are more likely to establish lasting habits and achieve long-term success in their health goals. The ongoing support, education, and encouragement provided by the community contribute to sustained motivation and progress.
Whether you're striving to lose weight, improve your eating habits, manage a health condition, or simply enhance your overall well-being, a nutrition community can be a valuable resource on your journey to better health.
