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    Overcome Overwhelm

    Ugh!!! I hate feeling overwhelmed. In fact, some days I am the queen of overwhelm. True story. I take on way too much. I hate to say no. There is so much I want and need to do so I roll up my sleeves and get it done…most of the time…usually after a mini melt […]

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    Why you should invest in your health today

    As I am writing this post I am sitting in the hospital keeping my Grandmother company. My grandmother suffers from congestive heart failure; but at 91, she is fairly healthy. She takes care of herself, cooks her meals, and is mentally alert and sharp. For the most part, she has taken good care of herself […]

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    5 Tips to Become Consistent

    I read a quote recently and it resonated with me on so many different levels. As a nutritionist and yoga instructor I place emphasis on using food and physical activity to heal and restore the body. The quote is by Yung Pueblo and reads there is no mystery to the miracle of self healing; it […]

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    5 Steps to Overcome Stress Eating

    Do you eat when you feel stressed out? Sad? Upset? You are not alone. In fact, most people will reach for some sort of comfort food anytime those unwanted feelings creep up. It is called Stress Eating or Emotional Eating. This occurs when there is an unconscious attraction towards foods to fulfill an emotional void […]

I’ve known Tammy for several years – we actually became friends before anything else.  I initially sought some casual nutrition advice because I wanted to make sure that I had a well-balanced diet, especially since I do not eat red meat nor do I eat poultry.  Tammy recommended creative recipes to increase my protein intake and was full of information to “tweak” my already clean diet.

Then, in July of 2014, I was diagnosed with breast cancer.  Tammy was one of the first people I called and she was absolutely amazing!  Not only was she always there for me as a wonderful friend, but she immediately started to help me with my nutrition, knowing the toll that chemotherapy, surgery and radiation would take on my body.  With Tammy’s advice and guidance, I was able to support my immune system and get through one of the most difficult challenges my body ever had to endure.
I recently attended a workshop and learned even more about nutrition and what works for my body.  During the workshop, Tammy was very much aware of the group’s diverse palette and was also realistic in her suggestions.
I would highly recommend a consultation with Tammy…your body will thank you.


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