What if there was a way to reclaim your energy and focus in 2025—without feeling overwhelmed by complicated diets or fitness trends?
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Introducing About Thyme to Live Well
We make wellness achievable
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With About Thyme to Live Well, you’ll have access to:
✨Personalized Nutrition Plans tailored to your unique needs
✨ Ongoing nutrition support and guidance to create healthy habits to achieve your wellness goals
✨ Weekly Meal Plans, Recipes, and Shopping Lists that save time
✨ Monthly Coaching Calls and Live Q&A Sessions to keep you motivated
✨ A Private Community of like-minded individuals aiming for the same goal...health!
This isn’t a one-size-fits-all program. It’s designed for men & women over 40 who want realistic, effective strategies to feel better and live well.
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COUNT ME IN!Tammy Fogarty, Ph.D., RD
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore
As a Registered Dietitian and licensed nutritionist, I translate complex nutritional concepts into practical advice and achievable actions for you!
I will empower you with the knowledge and tools to make sustainable changes that will positively impact your health and well-being in the long term.
I am not just a nutritionist; I'm a trusted partner on your health and wellness journey. With my guidance and support, you can achieve your goals and unlock your full potential for a vibrant and fulfilling life.
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Schedule a Consultation
Limitless Health.
A Simple Guide to Reaching Your Health Goals & Making Better Choices in the Moment.
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Have you ever felt overwhelmed by the endless array of diets and conflicting nutritional advice?
What if the secret to a healthier, happier life is not just what you eat but how you understand and approach nutrition, exercise, sleep, and stress?
While I don’t pretend to have all the answers, I aim to help you find yours. Your health is your wealth.
You're not alone. Let's make it a priority together!
Fuel your health with the
About Thyme Podcast.Â
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Immerse yourself in expert advice, realistic tips, and inspiring stories to achieve your health and fitness goals.
Tammy Fogarty is a Registered Dietitian and Nutritionist diving deep into the world of nutrition, debunking myths, and sharing evidence-based information.
Whether you're a beginner or a health enthusiast, this podcast is for you.
Listen Now!
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About Thyme Testimonials
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I was having trouble losing weight even though I tried every diet. After meeting with Tammy, I lost 18 pounds in 7 weeks! She taught me how to stop dieting and how to be healthy.
-Lauren
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I was diagnosed with IBS (irritable bowel syndrome) and I knew I needed more than a prescription to fix this. Tammy provided a simple and realistic nutrition plan that has changed my life. I always thought my diet was healthy; I had no idea the foods I was eating were contributing to my IBS.
-Ann
