Feel Better. Live Fully. Thrive. Through Nutrition that Works.

I help women build sustainable, healthy habits that fuel confidence, strength, and long-term wellness.

Hi, I’m Dr. Tammy Fogarty—Registered Dietitian and founder of About Thyme Nutrition.

Introducing The Reset Routine

The 90-Day Body Reset + One Full Year of Support for Women Who Want Real Change

The Reset Routine is a comprehensive program designed for women 40+ who want a clear, realistic system to lose weight, increase energy, improve sleep, and feel good in their bodies again. You’ll start with a structured 90-Day Body Reset and continue with an entire year of coaching and accountability — including weekly live support from Dr. Tammy, a Registered Dietitian with a PhD in Nutrition.

What You Get

✔ 90-Day Body Reset
✔ Weekly Live Q&A Sessions
✔ One Full Year of Coaching + Accountability
✔ Meal Plans, Recipes & Grocery Lists
✔ Private Facebook Community
✔ Tools, Checklists & Habit Trackers

Who It’s For

✔ Women 40+

✔ Women navigating perimenopause or menopause who need guidance on managing weight changes, cravings, sleep disruptions, bloating, and hormone-related stress
✔ Anyone wanting a done-for-you, structured plan
✔ Women ready for sustainable weight loss
✔ Those who want better sleep & more daily energy
✔ Anyone wanting expert guidance and accountability
✔ Women who want a routine that actually fits real life

A healthier, more confident, energized version of you — without the guesswork, confusion, or overwhelm.

Get the Details

Hi! I'm Tammy

I’m not your average nutritionist—I’m a step-mom, educator, entrepreneur, speaker, and woman who understands what it’s like to feel stuck in your own body.

With 25+ years of clinical experience, I founded About Thyme Nutrition to help women ditch the diet cycle and take control of their health, especially through menopause.

I'm the author of Limitless Health, host of the About Thyme Podcast, and the creator of the Core Confidence Challenge. I live in sunny Deerfield Beach, FL, with my husband, our dog, and a fridge full of berries, seafood, and sparkling water.

Read my story

Limitless Health.

A Simple Guide to Reaching Your Health Goals & Making Better Choices in the Moment.

Get Instant Access to Limitless Health!

Order on Amazon!

Book Dr. Tammy Fogarty as a Speaker

Looking for a dynamic speaker who can educate, empower, and energize your audience?

Whether it's a national conference, corporate wellness day, or team-building retreat, I bring real-world expertise, engaging storytelling, and actionable strategies to every stage.

With over 25 years as a registered dietitian, educator, and wellness leader, I specialize in topics that matter:

Nutrition for optimal performance
Burnout recovery & energy balance
Menopause, weight management & hormonal health
Team wellness and sustainable habit change
Mind-body connection, stress reduction & resilience

I’ve spoken to healthcare professionals, busy executives, college students, and community leaders—each time leaving the room more inspired, informed, and ready to take action.

Your audience deserves more than a lecture—they deserve a transformation.

Let's Talk About Your Event

Fuel your health with the

About Thyme Podcast.

Immerse yourself in expert advice, realistic tips, and inspiring stories to achieve your health and fitness goals.

Tammy Fogarty is a Registered Dietitian and Nutritionist diving deep into the world of nutrition, debunking myths, and sharing evidence-based information.

Whether you're a beginner or a health enthusiast, this podcast is for you.

Listen Now!

About Thyme Testimonials

I was having trouble losing weight even though I tried every diet. After meeting with Tammy, I lost 18 pounds in 7 weeks! She taught me how to stop dieting and how to be healthy.

-Lauren

I was diagnosed with IBS (irritable bowel syndrome) and I knew I needed more than a prescription to fix this. Tammy provided a simple and realistic nutrition plan that has changed my life. I always thought my diet was healthy; I had no idea the foods I was eating were contributing to my IBS.

-Ann