Feel Better. Live Fully. Thrive. Through Nutrition that Works.

I help women build sustainable, healthy habits that fuel confidence, strength, and long-term wellness.

Hi, I’m Dr. Tammy Fogarty—Registered Dietitian and founder of About Thyme Nutrition.

Start a 7-day trial of About Thyme to Live Well for just $1!

Hi! I'm Tammy

I’m not your average nutritionist—I’m a step-mom, educator, entrepreneur, speaker, and woman who understands what it’s like to feel stuck in your own body.

With 25+ years of clinical experience, I founded About Thyme Nutrition to help women ditch the diet cycle and take control of their health, especially through menopause.

I'm the author of Limitless Health, host of the About Thyme Podcast, and the creator of the Core Confidence Challenge. I live in sunny Deerfield Beach, FL, with my husband, our dog, and a fridge full of berries, seafood, and sparkling water.

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About Thyme to Live Well

Get instant access for $1

If you’ve ever felt like you’re doing everything “right” but still not seeing results—you’re not alone. About Thyme to Live Well is your solution to end the guesswork, stop the overwhelm, and finally create sustainable, feel-good habits that last.

This is more than a meal plan—it's a full wellness membership designed by a registered dietitian to support women who are ready to feel strong, energized, and in control of their health.

What You’ll Get:

💚 Weekly high-protein, high-fiber meal plans with the ability to customize, swap, and build your own shopping list.

💚 Live coaching calls and Q&As with me to keep you focused and supported

💚Private member community (off social media!) for real accountability without the noise

💚 Exclusive discounts on nutrition consultations and professional-grade supplements

💚Ongoing tools and education that evolve with your health journey

Whether you're navigating midlife, managing a health condition, or just want a better system to eat and live well—this is your space to thrive.

Take a peek inside About Thyme to Live Well

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Limitless Health.

A Simple Guide to Reaching Your Health Goals & Making Better Choices in the Moment.

Get Instant Access to Limitless Health!

Order on Amazon!

Book Dr. Tammy Fogarty as a Speaker

Looking for a dynamic speaker who can educate, empower, and energize your audience?

Whether it's a national conference, corporate wellness day, or team-building retreat, I bring real-world expertise, engaging storytelling, and actionable strategies to every stage.

With over 25 years as a registered dietitian, educator, and wellness leader, I specialize in topics that matter:

Nutrition for optimal performance
Burnout recovery & energy balance
Menopause, weight management & hormonal health
Team wellness and sustainable habit change
Mind-body connection, stress reduction & resilience

I’ve spoken to healthcare professionals, busy executives, college students, and community leaders—each time leaving the room more inspired, informed, and ready to take action.

Your audience deserves more than a lecture—they deserve a transformation.

Let's Talk About Your Event

Fuel your health with the

About Thyme Podcast.

Immerse yourself in expert advice, realistic tips, and inspiring stories to achieve your health and fitness goals.

Tammy Fogarty is a Registered Dietitian and Nutritionist diving deep into the world of nutrition, debunking myths, and sharing evidence-based information.

Whether you're a beginner or a health enthusiast, this podcast is for you.

Listen Now!

About Thyme Testimonials

I was having trouble losing weight even though I tried every diet. After meeting with Tammy, I lost 18 pounds in 7 weeks! She taught me how to stop dieting and how to be healthy.

-Lauren

I was diagnosed with IBS (irritable bowel syndrome) and I knew I needed more than a prescription to fix this. Tammy provided a simple and realistic nutrition plan that has changed my life. I always thought my diet was healthy; I had no idea the foods I was eating were contributing to my IBS.

-Ann

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