About Thyme Nutrition A Simple Approach to Healthy Eating

Eating healthy should be easy and attainable for everybody. About Thyme Nutrition provides a simple approach to eating healthy by creating personalized lifestyle plans and nutrition counseling. Your lifestyle plan will include expert nutrition advice, made-for-you recipes, grocery shopping lists, nutrition plans, and fitness tips from industry leaders. Whether your goal is to lose weight, manage an illness, or to feel healthy and alive…we have the perfect plan for you.


Isn’t it “About Thyme” to ditch the diet and start living a healthful life?


Tammy Fogarty, Ph.D., is a Registered Dietitian and Licensed Nutritionist. Feel free to browse the blog for expert nutrition advice, lifestyle tips, and healthy recipes.


 Click here to meet Dr. Fogarty.


Happy Healthy,

Healthy Recipes & Lifestyle Tips

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Latest Recipe

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    Butternut Squash & Red Lentil Stew

    Stop the presses!!! I found a delicious recipe and I cannot wait to share it with you! I am a huge fan of soups, especially hearty soups that can be served as a meal. The reason I love soups and stews so much is because they are packed with nutrients that leave me feeling full […]

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    White Bean Kale Salad

    I am addicted to kale! Much like the author of the Minimalist Baker blog. Two types of kale that are readily available in the grocery store are Lacinato (or Dinosaur) kale and Curly kale. Both are delicious but have distinct differences between the two. Lacinato kale is a larger, flat leaf kale that tends to […]

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See what clients are saying

I’ve known Tammy for several years – we actually became friends before anything else.  I initially sought some casual nutrition advice because I wanted to make sure that I had a well-balanced diet, especially since I do not eat red meat nor do I eat poultry.  Tammy recommended creative recipes to increase my protein intake Continue Reading

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