a simple approach to healthy eating

Tammy Fogarty, Phd, RD


In a perfect world you can eat all your favorite foods, lose weight, and be healthy.

But what if you really could do just that?

Your diet doesn’t have to be perfect. In fact, it should be perfectly imperfect by eating your favorite foods while achieving your health and wellness goals…I can show you how!

I am a Registered Dietitian and Licensed Nutritionist with a PhD in Nutrition Science. I have over 18 years experience as a nutritionist. Feel free to browse my site; it’s loaded with expert nutrition advice, lifestyle tips, and healthy recipes. I provide a simple approach to eating healthy.

 Click here to read about my journey and why I became a nutritionist.

Happy Healthy,

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I’ve known Tammy for several years – we actually became friends before anything else.  I initially sought some casual nutrition advice because I wanted to make sure that I had a well-balanced diet, especially since I do not eat red meat nor do I eat poultry.  Tammy recommended creative recipes to increase my protein intake Continue Reading

March 21, 2017

Lifestyle A collection of goodness including nutrition advice, fitness tips & lifestyle hacks you will love!

  • overcome overwhelm

    Overcome Overwhelm

    5 Tips to Overcome Overwhelm Daily Ugh!!! I hate feeling overwhelmed. In fact, some days I am the queen of overwhelm. True story. I take on way too much. I hate to say no. There is so much I want and need to do so I roll up my sleeves and get it done…most of […]

  • invest in your health

    Why you should invest in your health today

    and how it will save you money in the long-run As I am writing this post I am sitting in the hospital keeping my Grandmother company. My grandmother suffers from congestive heart failure; but at 91, she is fairly healthy. She takes care of herself, cooks her meals, and is mentally alert and sharp. For […]

  • cook at home

    5 Tips to Become Consistent

    The only way you will see results is if you stay consistent I read a quote recently and it resonated with me on so many different levels. As a nutritionist and yoga instructor I place emphasis on using food and physical activity to heal and restore the body. The quote is by Yung Pueblo and […]

  • Adorable Cute Girl Stressed Out Reading Concept

    5 Steps to Overcome Stress Eating

    Do you eat when you feel stressed out? Sad? Upset? You are not alone. In fact, most people will reach for some sort of comfort food anytime those unwanted feelings creep up. It is called Stress Eating or Emotional Eating. This occurs when there is an unconscious attraction towards foods to fulfill an emotional void […]

  • healthy snack for kids

    Snacks Your Kids Will LOVE

    Every parent knows that kids come home from school starving. Having snacks available is an absolute must if you don’t want to deal with a “hangry” meltdown. Unfortunately, most snacks that kids want are typically unhealthy and provide empty calories. Basically, they are a high calorie filler to hold the kiddos over until dinner. As […]

recipes delicious & nutritious

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    Pulled Pork Lettuce Wrap

    Pulled pork is the perfect Sunday comfort food. This recipe is my husband’s and I love that he adds fresh cilantro. You can use any fresh herbs you have on-hand. The pork absorbs the flavors as it slow cooks throughout the day. Your home will smell amazing and your mouth will water while you anxiously […]

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    Pickled Cucumbers

    My favorite Mexican restaurant adds pickled red onion to their pork tacos so when my husband mentioned making pulled pork for dinner I immediately went online to locate a recipe. Through my search I found a number of recipes for pickled red onions but also pickled cucumbers. And so, I set out to experiment with […]

  • l%7UJX6jQEmY5drPQ+TMvQ

    Chocolate Cherry Energy BitesDelicious and Nutritious Do you love chocolate covered cherries? I do! I do! Unfortunately they are super unhealthy and I am not sure what those cherries are made from. My love for chocolate covered cherries led me to discover a healthy alternative. Allow me to introduce to you my Chocolate Cherry Energy […]

  • mediterranea quinoa salad

    Mediterranean Quinoa SaladThe perfect side dish to any meal Quinoa. You either love it or you don’t. I often hear quinoa described as boring, bland, or gritty. Well, I have some tips for you so you can jazz up your quinoa. Before you know it you will be telling your friends about the awesome quinoa […]

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    Tomato Avocado Salad

    Healthy and flavorful. This is the best way to describe my tomato avocado salad. I have to admit that I am a bit biased because I love tomatoes, especially heirloom tomatoes. Add avocados and I am in heaven! This is a simple side salad that accompanies any dish. I especially like the tomato avocado salad […]


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