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Providing EXPERT nutrition advice for all your health & wellness goals Using real food & real science to get real results

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 In a perfect world, you can eat the foods you love, lose weight, and be healthy.

But what if you could do just that?

It doesn’t have to be perfect. In fact, your diet should be perfectly imperfect by eating your favorite food AND achieving your health and wellness goals.

I take the guesswork out of eating healthy by providing simple and effective strategies so you live a healthy and happy life you will LOVE by using real food to get real results. 

 

Tammy Fogarty Nutrition & Wellness offers a variety of nutrition services that combine food + science to achieve results . Services include private consultations, medical nutrition therapy, and personalized nutrition plans to achieve weight loss, health, & wellness.

 

Call 888-84-TAMMY to schedule your consultation today.

Want to eat like a Nutritionist?

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Sign-up for Follow Nutrition Tammy to receive my FREE weekly Nutrition Plan. Get recipes and nutrition tips each week so that you too can eat like a nutritionist!

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Nutrition

Nutrition

If you want to eat like a nutritionist…then follow a nutritionist! Follow Nutrition Tammy is a FREE nutrition plan including delicious & nutritious recipes, motivational tips, and expert nutrition advice. Sign-up and start receiving Tammy’s weekly nutrition plan.

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Yoga

Yoga

Schedule a FREE Discovery Session with Tammy to determine which nutrition program is right for you. Receive nutrition counseling from anywhere! In-person and virtual appointments available.  

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The Nutrition Collective

The Nutrition Collective

Are you up for a challenge? Heck yea you are! Join other like-minded individuals striving to be healthy, lose weight, and take control of their health one bite at a time.

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Tammy Fogarty, MS, RD

Hi friend! Are you tired of dieting and chasing the latest & greatest food fad? Wouldn’t you rather use real food to get real results? Well, you came to the right place! I am so happy you decided to do something healthy for yourself and came across my website so let me take a moment to introduce myself to you.
 
I am a Registered Dietitian and Licensed Nutritionist with over 18 years of nutrition experience. Feel free to browse my site and Nutrition Blog; it’s loaded with expert nutrition advice and healthy recipes. And, don’t miss the best part…my FREE resources and online nutrition programs.
 
My passion is to help individuals understand the healing powers of food in order to achieve  health, prevent disease, and restore balance. I use REAL FOOD along with REAL SCIENCE so you can achieve REAL RESULTS. Let me help you change your life one bite at a time! Click here to read about my journey and why I became a nutritionist.
Happy Healthy,

testimonials See what people are saying

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I’ve known Tammy for several years – we actually became friends before anything else.  I initially sought some casual nutrition advice because I wanted to make sure that I had a well-balanced diet, especially since I do not eat red meat nor do I eat poultry.  Tammy recommended creative recipes to increase my protein intake and was full of information to “tweak” my already clean diet.

Then, in July of 2014, I was diagnosed with breast cancer.  Tammy was one of the first people I called and she was absolutely amazing!  Not only was she always there for me as a wonderful friend, but she immediately started to help me with my nutrition, knowing the toll that chemotherapy, surgery and radiation would take on my body.  With Tammy’s advice and guidance, I was able to support my immune system and get through one of the most difficult challenges my body ever had to endure.
I recently attended a workshop and learned even more about nutrition and what works for my body.  During the workshop, Tammy was very much aware of the group’s diverse palette and was also realistic in her suggestions.
I would highly recommend a consultation with Tammy…your body will thank you.
Nesryn

 

March 21, 2017

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nutrition blog A collection of goodness including nutrition advice, recipes, & how-to videos you will love!

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    Peanut Butter Protein Poppers

    “What should I eat for a snack?” “What can I eat before or after I work out?” “I have a sweet tooth. What is a healthy dessert I can have?” If I only had a nickel every time I was asked these questions… I always encourage healthy snacks throughout the day, such as fruit and […]

  • shrimp and avocado salad

    Cucumber Avocado Sandwich

    Avocados are a source of healthy fat. I eat about a half of an avocado every day. Some days I eat a whole one! Avocados are calorically dense but they are jam-packed with nutrients so I don’t worry so much about the fat. Avocados are a great alternative to cheese, mayo, and oils. Combine avocado […]

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    5 Steps to Overcome Stress Eating

    Do you eat when you feel stressed out? Sad? Upset? You are not alone. In fact, most people will reach for some sort of comfort food anytime those unwanted feelings creep up. It is called Stress Eating or Emotional Eating. This occurs when there is an unconscious attraction towards foods to fulfill an emotional void […]

  • Chicken Caprese Salad

    I don’t know about you but I am fan of tomato, basil, and mozzarella with a drizzle of balsamic vinegar and extra virgin olive oil. It is a great side dish but it is even better incorporated into a main dish, such as my Chicken Caprese Salad. This is a simple dish to make after […]

  • chickpea salad

    Chickpea Salad

    Chickpea Salad is a middle eastern inspired dish that is perfect as a main dish or as a refreshing side dish to roasted chicken or pork. Add this salad to pita and you have a perfect, delicious lunch. This dish is easy to make and is even better the next day as the flavors combine […]

recipes delicious & nutritious

  • peanut butter protein poppers

    Peanut Butter Protein Poppers

    “What should I eat for a snack?” “What can I eat before or after I work out?” “I have a sweet tooth. What is a healthy dessert I can have?” If I only had a nickel every time I was asked these questions… I always encourage healthy snacks throughout the day, such as fruit and […]

  • shrimp and avocado salad

    Cucumber Avocado Sandwich

    Avocados are a source of healthy fat. I eat about a half of an avocado every day. Some days I eat a whole one! Avocados are calorically dense but they are jam-packed with nutrients so I don’t worry so much about the fat. Avocados are a great alternative to cheese, mayo, and oils. Combine avocado […]

  • Chicken Caprese Salad

    I don’t know about you but I am fan of tomato, basil, and mozzarella with a drizzle of balsamic vinegar and extra virgin olive oil. It is a great side dish but it is even better incorporated into a main dish, such as my Chicken Caprese Salad. This is a simple dish to make after […]

  • chickpea salad

    Chickpea Salad

    Chickpea Salad is a middle eastern inspired dish that is perfect as a main dish or as a refreshing side dish to roasted chicken or pork. Add this salad to pita and you have a perfect, delicious lunch. This dish is easy to make and is even better the next day as the flavors combine […]

  • Greek Stuffed Peppers

    Greek Stuffed Peppers

    Stuffed peppers is an easy to prepare dish that will satisfy any appetite. Stuffed peppers is a “hearty” dish and, for me, hearty means is perfect for lunch the next day. As a kid my mom made traditional stuffed peppers with ground meat, rice, tomato sauce. It was a perfect comfort food. However, I really […]

 

1645 SE 3rd Court, Suite 100
Deerfield Beach, Fl 33441

Toll Free: 888-848-2669

tammy@tammyfogarty.com

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Want to eat like a Nutritionist?

Grapefruit eyes

Sign-up for Follow Nutrition Tammy to receive my FREE weekly Nutrition Plan. Get recipes and nutrition tips each week so that you too can eat like a nutritionist!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit