About Thyme Nutrition A Simple Approach to Healthy Eating

Eating healthy should be easy and attainable for everybody. About Thyme Nutrition provides a simple approach to eating healthy by creating personalized lifestyle plans and nutrition counseling. Your lifestyle plan will include expert nutrition advice, made-for-you recipes, grocery shopping lists, nutrition plans, and fitness tips from industry leaders. Whether your goal is to lose weight, manage an illness, or to feel healthy and alive…we have the perfect plan for you.

 

Isn’t it “About Thyme” to ditch the diet and start living a healthful life?

 

Tammy Fogarty, Ph.D., is a Registered Dietitian and Licensed Nutritionist. Feel free to browse the blog for expert nutrition advice, lifestyle tips, and healthy recipes.

 

 Click here to meet Dr. Fogarty.

 

Happy Healthy,

Healthy Recipes & Lifestyle Tips

Trending Topics

  • overcome overwhelm

    Overcome Overwhelm

    Ugh!!! I hate feeling overwhelmed. In fact, some days I am the queen of overwhelm. True story. I take on way too much. I hate to say no. There is so much I want and need to do so I roll up my sleeves and get it done…most of the time…usually after a mini melt […]

  • invest in your health

    Why you should invest in your health today

    As I am writing this post I am sitting in the hospital keeping my Grandmother company. My grandmother suffers from congestive heart failure; but at 91, she is fairly healthy. She takes care of herself, cooks her meals, and is mentally alert and sharp. For the most part, she has taken good care of herself […]

  • cook at home

    5 Tips to Become Consistent

    I read a quote recently and it resonated with me on so many different levels. As a nutritionist and yoga instructor I place emphasis on using food and physical activity to heal and restore the body. The quote is by Yung Pueblo and reads there is no mystery to the miracle of self healing; it […]

  • Adorable Cute Girl Stressed Out Reading Concept

    5 Steps to Overcome Stress Eating

    Do you eat when you feel stressed out? Sad? Upset? You are not alone. In fact, most people will reach for some sort of comfort food anytime those unwanted feelings creep up. It is called Stress Eating or Emotional Eating. This occurs when there is an unconscious attraction towards foods to fulfill an emotional void […]

Latest Recipe

  • fullsizeoutput_773

    Butternut Squash & Red Lentil Stew

    Stop the presses!!! I found a delicious recipe and I cannot wait to share it with you! I am a huge fan of soups, especially hearty soups that can be served as a meal. The reason I love soups and stews so much is because they are packed with nutrients that leave me feeling full […]

  • fiber

    Lentil Soup

    One of my favorite soups is lentil soup with sweet potato and spinach. It’s hearty, delicious, and packed with nutrients. When I provide dietary advice to my clients I always encourage them to choose foods that serve a purpose and this soup certainly fits that mold. Foods that serve a purpose are those that help […]

  • kale

    White Bean Kale Salad

    I am addicted to kale! Much like the author of the Minimalist Baker blog. Two types of kale that are readily available in the grocery store are Lacinato (or Dinosaur) kale and Curly kale. Both are delicious but have distinct differences between the two. Lacinato kale is a larger, flat leaf kale that tends to […]

  • Vegan Caesar Salad

    I love salad! Give me a great salad and I am a happy camper. Salads are loaded with nutrients and fiber that keep us feeling full and satisfied.  My favorite food blog, Oh She Glows, posted an amazing vegan Caesar salad recipe that is delightful so I had to share it with all of you. […]

Testimonials

I’ve known Tammy for several years – we actually became friends before anything else.  I initially sought some casual nutrition advice because I wanted to make sure that I had a well-balanced diet, especially since I do not eat red meat nor do I eat poultry.  Tammy recommended creative recipes to increase my protein intake Continue Reading

<< Prev
Next >>

Contact ABOUT THYME NUTRITION

Contact Us

888-848-2669

tammy@tammyfogarty.com

Online Shop Yours to love at home