a simple approach to healthy eating

Tammy Fogarty, Ph.D., RD


In a perfect world you can eat all your favorite foods, lose weight, and be healthy.

But what if you really could do just that?

Your diet doesn’t have to be perfect. In fact, it should be perfectly imperfect by eating your favorite foods while achieving your health and wellness goals…I can show you how!

I am a Registered Dietitian and Licensed Nutritionist with a PhD in Nutrition Science. I have over 18 years experience as a nutritionist. Feel free to browse my site; it’s loaded with expert nutrition advice, lifestyle tips, and healthy recipes. I provide a simple approach to eating healthy.

 Click here to read about my journey and why I became a nutritionist.

Happy Healthy,

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I’ve known Tammy for several years – we actually became friends before anything else.  I initially sought some casual nutrition advice because I wanted to make sure that I had a well-balanced diet, especially since I do not eat red meat nor do I eat poultry.  Tammy recommended creative recipes to increase my protein intake Continue Reading

March 21, 2017

Lifestyle A collection of goodness including nutrition advice, fitness tips & lifestyle hacks you will love!

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    Pulled Pork Lettuce Wrap

    Print Recipe Pulled Pork Lettuce Wrap A new spin on an old classic. Skip the bun and use a crisp romaine lettuce leaf for this delicious pulled pork sandwich. Crisp pickled cucumbers provide a tang and a touch of sweetness. Avocado add a delicious creaminess to pull all the flavors together. The perfect lazy Sunday […]

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    Pickled Cucumbers

    My favorite Mexican restaurant adds pickled red onion to their pork tacos so when my husband mentioned making pulled pork for dinner I immediately went online to locate a recipe. Through my search I found a number of recipes for pickled red onions but also pickled cucumbers. And so, I set out to experiment with […]

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    Overcome Overwhelm

    Ugh!!! I hate feeling overwhelmed. In fact, some days I am the queen of overwhelm. True story. I take on way too much. I hate to say no. There is so much I want and need to do so I roll up my sleeves and get it done…most of the time…usually after a mini melt […]

  • invest in your health

    Why you should invest in your health today

    As I am writing this post I am sitting in the hospital keeping my Grandmother company. My grandmother suffers from congestive heart failure; but at 91, she is fairly healthy. She takes care of herself, cooks her meals, and is mentally alert and sharp. For the most part, she has taken good care of herself […]

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    Chocolate Cherry Energy BitesDelicious and Nutritious Do you love chocolate covered cherries? I do! I do! Unfortunately they are super unhealthy and I am not sure what those cherries are made from. My love for chocolate covered cherries led me to discover a healthy alternative. Allow me to introduce to you my Chocolate Cherry Energy […]

recipes delicious & nutritious

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    Butternut Squash & Red Lentil Stew

    Stop the presses!!! I found a delicious recipe and I cannot wait to share it with you! I am a huge fan of soups, especially hearty soups that can be served as a meal. The reason I love soups and stews so much is because they are packed with nutrients that leave me feeling full […]

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    Lentil Soup

    One of my favorite soups is lentil soup with sweet potato and spinach. It’s hearty, delicious, and packed with nutrients. When I provide dietary advice to my clients I always encourage them to choose foods that serve a purpose and this soup certainly fits that mold. Foods that serve a purpose are those that help […]

  • kale

    White Bean Kale Salad

    I am addicted to kale! Much like the author of the Minimalist Baker blog. Two types of kale that are readily available in the grocery store are Lacinato (or Dinosaur) kale and Curly kale. Both are delicious but have distinct differences between the two. Lacinato kale is a larger, flat leaf kale that tends to […]

  • Vegan Caesar Salad

    I love salad! Give me a great salad and I am a happy camper. Salads are loaded with nutrients and fiber that keep us feeling full and satisfied.  My favorite food blog, Oh She Glows, posted an amazing vegan Caesar salad recipe that is delightful so I had to share it with all of you. […]


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