Tammy Fogarty Nutrition & Wellness the place to be for expert nutrition advice

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Providing EXPERT nutrition advice for all your health & wellness goals

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Tammy Fogarty Nutrition & Wellness offers a variety of Nutrition services so you can start living a Healthful Life. Services include private consultations, medical nutrition therapy, and personalized nutrition plans for weight loss and healthy eating.

 

Private and group yoga classes are offered at American Yoga in Deerfield Beach, Florida.

Nutrition

Nutrition

Stop dieting and start living a HEALTHFUL life! Get your personalized nutrition plan today.  Medical Nutrition Therapy available in-person, via phone, or teleconference.

 

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Yoga

Yoga

Flow with Tammy at American Yoga in Deerfield Beach for a nurturing yoga class. Group and private classes available. Click here to view the schedule of classes or to schedule a private yoga class.

 


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The Nutrition Collective

The Nutrition Collective

Join the Nutrition Collective!

Receive expert Nutrition advice in a collaborative environment that promotes a healthy and happy life that you will LOVE.

 

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tammy fogarty

Hi! Thanks for visiting! You are obviously a health conscious individual…why else would you be looking for nutrition information online? Well, you came to the right place! I am so happy you decided to do something healthy for yourself and came across my website so let me take a moment to introduce myself to you.
 
I am a Registered Dietitian and Licensed Nutritionist with over 17 years of nutrition experience.  I am continuously asked “is this healthy”, “can I eat this”,  “how do I lose weight” therefore I developed this website and Nutrition Blog to share my expertise and provide you with sound nutrition advice, healthy recipes, and personalized nutrition plans. My passion is to help individuals understand the healing powers of food in order to achieve wellness, regain health, and restore balance. I can help you change your life one bite at a time! Click here to read about my journey and why I became a nutritionist.
 
Aside from being a nutritionist, I am a college professor and yoga instructor. I earned my Master’s Degree in Dietetics and Nutrition from Florida International University and I am currently working on my PhD in Nutrition. I am in the midst of conducting a Nutrition and Yoga Intervention Study in Breast Cancer Survivors.

 

Please use my Contact page to contact me, inquire about my services, and upcoming Nutrition Seminars.
 
Happy Healthy,

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testimonials See what people are saying

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I’ve known Tammy for several years – we actually became friends before anything else.  I initially sought some casual nutrition advice because I wanted to make sure that I had a well-balanced diet, especially since I do not eat red meat nor do I eat poultry.  Tammy recommended creative recipes to increase my protein intake and was full of information to “tweak” my already clean diet.

Then, in July of 2014, I was diagnosed with breast cancer.  Tammy was one of the first people I called and she was absolutely amazing!  Not only was she always there for me as a wonderful friend, but she immediately started to help me with my nutrition, knowing the toll that chemotherapy, surgery and radiation would take on my body.  With Tammy’s advice and guidance, I was able to support my immune system and get through one of the most difficult challenges my body ever had to endure.
I recently attended a workshop and learned even more about nutrition and what works for my body.  During the workshop, Tammy was very much aware of the group’s diverse palette and was also realistic in her suggestions.
I would highly recommend a consultation with Tammy…your body will thank you.
Nesryn

 

March 21, 2017

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nutrition blog A collection of goodness including nutrition advice, recipes, & how-to videos you will love!

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    Gluten. This one word has shaken up how we look at bread and the food industry is making billions of dollars each year providing Gluten-Free foods for this diet craze. But I say don’t be so afraid of gluten! Instead, you should focus on the type of foods you consume. In this article I am […]

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    5 Reasons why you are not losing weight

    Weight loss is not easy and that is a fact. Unfortunately I don’t have a quick and easy method to make you lose weight. Yes, that’s right. I am a nutritionist and I don’t have a recipe for weight loss. That’s because weight loss is complicated and there are many factors that contribute to why […]

  • 47041725 - blackberry jam with chia seeds in glass

    Berry Chia Seed Jam

    Summer is my favorite time of year because berries are in season! With berry season in full swing I usually end up with truckloads of strawberries, blueberries, and blackberries stockpiled in my refrigerator. I just can’t resist filling my shopping cart with these beautiful sweet berries. They usually don’t last too long in my house; […]

  • Kale, quinoa, and pomegranate salad

    Kale, Quinoa, and Pomegranate Salad

    So freakin’ good is the best way to describe this refreshing kale, quinoa, and pomegranate salad. Mandarin oranges, pomegranate seeds, and tangy lemon vinaigrette make for a perfect summer salad. Hearty lacinato kale and protein-rich quinoa and chickpeas make this salad a satisfying plant-based meal. Lastly, a hint of mint marries the flavors from each […]

  • Cauliflower “Alfredo” Fettuccine

    Each day around 3pm we start contemplating what’s for dinner. My stepdaughter requested fettuccine Alfredo with shrimp. Shrimp and pasta sounded great but not the cheese sauce. Alfredo sauce is typically made with heavy cream, butter, and Parmesan cheese. Fortunately, I have the perfect recipe for Alfredo sauce minus the cheese, cream, and butter… Cauliflower […]

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recipes delicious & nutritious

  • 47041725 - blackberry jam with chia seeds in glass

    Berry Chia Seed Jam

    Summer is my favorite time of year because berries are in season! With berry season in full swing I usually end up with truckloads of strawberries, blueberries, and blackberries stockpiled in my refrigerator. I just can’t resist filling my shopping cart with these beautiful sweet berries. They usually don’t last too long in my house; […]

  • Kale, quinoa, and pomegranate salad

    Kale, Quinoa, and Pomegranate Salad

    So freakin’ good is the best way to describe this refreshing kale, quinoa, and pomegranate salad. Mandarin oranges, pomegranate seeds, and tangy lemon vinaigrette make for a perfect summer salad. Hearty lacinato kale and protein-rich quinoa and chickpeas make this salad a satisfying plant-based meal. Lastly, a hint of mint marries the flavors from each […]

  • Cauliflower “Alfredo” Fettuccine

    Each day around 3pm we start contemplating what’s for dinner. My stepdaughter requested fettuccine Alfredo with shrimp. Shrimp and pasta sounded great but not the cheese sauce. Alfredo sauce is typically made with heavy cream, butter, and Parmesan cheese. Fortunately, I have the perfect recipe for Alfredo sauce minus the cheese, cream, and butter… Cauliflower […]

  • chickpea cookie

    Chickpea Nut Butter Cookie

    Okay Moms, this one is for you! This recipe is kid-tested and approved and is downright delicious! And yes, they are made from chickpeas. This recipe is super simple and so good; I am so excited to share it with you. I found this recipe a couple of years ago from Texanerin.com and I have […]

  • chocolate cherry smoothie

    Chocolate Cherry Smoothie

    I love a liquid lunch. Hey, I’m a busy gal and some days preparing lunch, and even chewing for that matter, is too much of an effort.  However, I do need to stay focused and nourish my body and mind therefore a liquid lunch is perfect for those days that I am juggling numerous tasks. […]

 

1645 SE 3rd Court, Suite 100
Deerfield Beach, Fl 33441

Toll Free: 888-848-2669

tammy@tammyfogarty.com

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