Providing EXPERT nutrition advice for all your health & wellness goals Using real food + real life to get real results
In a perfect world, you can eat the foods you love, lose weight, and be healthy.
But what if you could do just that?
It doesn’t have to be perfect. In fact, your diet should be perfectly imperfect by eating your favorite food AND achieving your health and wellness goals.
I take the guesswork out of eating healthy by providing simple and effective strategies so you live a healthy and happy life you will LOVE by using real food to get real results.
Tammy Fogarty Nutrition & Wellness offers a variety of nutrition services including private consultations, medical nutrition therapy, and personalized nutrition plans to achieve weight loss, health, & wellness.
Call 888-84-TAMMY to schedule your consultation today.
Tammy Fogarty, PhD, RD
Hi friend! Are you tired of dieting and chasing the latest & greatest food fad? Wouldn’t you rather use real food to get real results? Well, you came to the right place! I am so happy you decided to do something healthy for yourself and came across my website so let me take a moment to introduce myself to you.
I am a Registered Dietitian and Licensed Nutritionist with over 18 years of nutrition experience. Feel free to browse my site and Nutrition Blog; it’s loaded with expert nutrition advice and healthy recipes. And, don’t miss the best part…my FREE resources and online nutrition programs.
My passion is to help individuals understand the healing powers of food in order to achieve health, prevent disease, and restore balance. REAL LIFE + REAL FOOD = REAL RESULTS. Let me help you change your life one bite at a time! Click here to read about my journey and why I became a nutritionist.
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nutrition blog A collection of goodness including nutrition advice, recipes, & how-to videos you will love!
5 Tips to Overcome Overwhelm Daily Ugh!!! I hate feeling overwhelmed. In fact, some days I am the queen of overwhelm. True story. I take on way too much. I hate to say no. There is so much I want and need to do so I roll up my sleeves and get it done…most of […]
and how it will save you money in the long-run As I am writing this post I am sitting in the hospital keeping my Grandmother company. My grandmother suffers from congestive heart failure; but at 91, she is fairly healthy. She takes care of herself, cooks her meals, and is mentally alert and sharp. For […]
The only way you will see results is if you stay consistent I read a quote recently and it resonated with me on so many different levels. As a nutritionist and yoga instructor I place emphasis on using food and physical activity to heal and restore the body. The quote is by Yung Pueblo and […]
Do you eat when you feel stressed out? Sad? Upset? You are not alone. In fact, most people will reach for some sort of comfort food anytime those unwanted feelings creep up. It is called Stress Eating or Emotional Eating. This occurs when there is an unconscious attraction towards foods to fulfill an emotional void […]
Every parent knows that kids come home from school starving. Having snacks available is an absolute must if you don’t want to deal with a “hangry” meltdown. Unfortunately, most snacks that kids want are typically unhealthy and provide empty calories. Basically, they are a high calorie filler to hold the kiddos over until dinner. As […]
recipes delicious & nutritious
Pulled pork is the perfect Sunday comfort food. This recipe is my husband’s and I love that he adds fresh cilantro. You can use any fresh herbs you have on-hand. The pork absorbs the flavors as it slow cooks throughout the day. Your home will smell amazing and your mouth will water while you anxiously […]
My favorite Mexican restaurant adds pickled red onion to their pork tacos so when my husband mentioned making pulled pork for dinner I immediately went online to locate a recipe. Through my search I found a number of recipes for pickled red onions but also pickled cucumbers. And so, I set out to experiment with […]
Chocolate Cherry Energy BitesDelicious and Nutritious Do you love chocolate covered cherries? I do! I do! Unfortunately they are super unhealthy and I am not sure what those cherries are made from. My love for chocolate covered cherries led me to discover a healthy alternative. Allow me to introduce to you my Chocolate Cherry Energy […]
Mediterranean Quinoa SaladThe perfect side dish to any meal Quinoa. You either love it or you don’t. I often hear quinoa described as boring, bland, or gritty. Well, I have some tips for you so you can jazz up your quinoa. Before you know it you will be telling your friends about the awesome quinoa […]
Healthy and flavorful. This is the best way to describe my tomato avocado salad. I have to admit that I am a bit biased because I love tomatoes, especially heirloom tomatoes. Add avocados and I am in heaven! This is a simple side salad that accompanies any dish. I especially like the tomato avocado salad […]
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