About Thyme Nutrition A Simple Approach to Healthy Eating
Eating healthy should be easy and attainable for everybody. About Thyme Nutrition provides a simple approach to eating healthy by creating personalized lifestyle plans and nutrition counseling. Your lifestyle plan will include expert nutrition advice, made-for-you recipes, grocery shopping lists, nutrition plans, and fitness tips from industry leaders. Whether your goal is to lose weight, manage an illness, or to feel healthy and alive…we have the perfect plan for you.
Isn’t it “About Thyme” to ditch the diet and start living a healthful life?
Tammy Fogarty, Ph.D., is a Registered Dietitian and Licensed Nutritionist. Feel free to browse the blog for expert nutrition advice, lifestyle tips, and healthy recipes.
Healthy Recipes & Lifestyle Tips
Ugh!!! I hate feeling overwhelmed. In fact, some days I am the queen of overwhelm. True story. I take on way too much. I hate to say no. There is so much I want and need to do so I roll up my sleeves and get it done…most of the time…usually after a mini melt […]
As I am writing this post I am sitting in the hospital keeping my Grandmother company. My grandmother suffers from congestive heart failure; but at 91, she is fairly healthy. She takes care of herself, cooks her meals, and is mentally alert and sharp. For the most part, she has taken good care of herself […]
I read a quote recently and it resonated with me on so many different levels. As a nutritionist and yoga instructor I place emphasis on using food and physical activity to heal and restore the body. The quote is by Yung Pueblo and reads there is no mystery to the miracle of self healing; it […]
Do you eat when you feel stressed out? Sad? Upset? You are not alone. In fact, most people will reach for some sort of comfort food anytime those unwanted feelings creep up. It is called Stress Eating or Emotional Eating. This occurs when there is an unconscious attraction towards foods to fulfill an emotional void […]
Stop the presses!!! I found a delicious recipe and I cannot wait to share it with you! I am a huge fan of soups, especially hearty soups that can be served as a meal. The reason I love soups and stews so much is because they are packed with nutrients that leave me feeling full […]
One of my favorite soups is lentil soup with sweet potato and spinach. It’s hearty, delicious, and packed with nutrients. When I provide dietary advice to my clients I always encourage them to choose foods that serve a purpose and this soup certainly fits that mold. Foods that serve a purpose are those that help […]
I am addicted to kale! Much like the author of the Minimalist Baker blog. Two types of kale that are readily available in the grocery store are Lacinato (or Dinosaur) kale and Curly kale. Both are delicious but have distinct differences between the two. Lacinato kale is a larger, flat leaf kale that tends to […]
I love salad! Give me a great salad and I am a happy camper. Salads are loaded with nutrients and fiber that keep us feeling full and satisfied. My favorite food blog, Oh She Glows, posted an amazing vegan Caesar salad recipe that is delightful so I had to share it with all of you. […]