NOURISHING.
You have the power to nourish your mind and body everyday.
EDUCATIONAL.
Learn strategies that empower you to make impactful choices to improve your health and well-being.
EMPOWERING.
Break free from self-doubt and limitations, and embrace the limitless possibilities that lie within you.
Tammy Fogarty, Ph.D., RD
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore
As a Registered Dietitian and licensed nutritionist, I translate complex nutritional concepts into practical advice and achievable actions for you!
I will empower you with the knowledge and tools to make sustainable changes that will positively impact your health and well-being in the long term.
I am not just a nutritionist; I'm a trusted partner on your health and wellness journey. With my guidance and support, you can achieve your goals and unlock your full potential for a vibrant and fulfilling life.
MY STORY
Nutrition is my passion. I am completely fascinated with how the body works and how nutrients from food affect every aspect of our health and quality of life. But nutrition wasn't always my passion, in fact, I had the absolute worst diet growing up. As a child, I lived off of processed foods and sugar. Lots and lots of sugar!!! I loved it! I couldn't get enough of the stuff. I ate hot dogs on white bread with ketchup and mustard every single day. Well, unless we had pizza or pasta. I grew up consuming the standard American diet (AKA: SAD) loaded with fat, sugar, and empty calories. The first 20 years of my life consisted of this lifestyle. So, what changed, you ask? Cancer struck my family.
"With Tammy’s advice and guidance, I was able to support my immune system and get through one of the most difficult challenges my body ever had to endure."
Nesryn
"I attended a workshop and learned even more about nutrition and what works for my body. During the workshop, Tammy was very much aware of the group’s diverse palette and was also realistic in her suggestions.
I would highly recommend a consultation with Tammy…your body will thank you."
NE
