JOIN THE CORE CONFIDENCE CHALLENGE
SHED BODY FAT. GAIN CONFIDENCE.
Transform your body and mindset with the 21-Day Core Confidence Challenge—shed fat, gain confidence, and feel your best from the inside out! It all starts October 7th!
WITH THE 21-DAY CORE CONFIDENCE CHALLENGE YOU CAN...
Rediscover Yourself
Are you struggling with sudden weight gain and body changes that don’t make sense?
As a nutritionist, I’ve spent years helping others achieve their health goals, but recently, I found myself facing an unexpected challenge—my own battle with mid-life changes and peri-menopause.
For so long, I heard stories from clients who were frustrated with unexplained weight gain and changes in their bodies. I didn’t fully understand—until it happened to me.
My Personal Journey:
From Frustration to Breakthrough
I gained 25 pounds in my belly and back. I was eating clean, working out harder than ever, and still, the scale kept climbing. I remember thinking:
“My body doesn't feel like my body anymore?”
I needed real solutions that would last. So, I revamped my workouts, prioritized sleep, and fine-tuned my nutrition. And guess what? It worked!
I lost 6 pounds in just four weeks, and now, I’m inviting you to join me in the FREE 21-Day Core Confidence Challenge starting October 7th.
What you will get from the Core Confidence Challenge
Over the next 21 days, you’ll discover:
- Nutrition tips tailored to help you lose weight without restrictive dieting
- Fun workouts that are effective, no matter your fitness level
- Sleep and stress management strategies to support your body’s natural rhythms
- Daily inspiration and guidance to keep you motivated and focused
This challenge isn’t just about shedding weight—it’s about building confidence from the inside out and finding what works for YOU.
Eat. Move. Go.
Embarking on the 21-Day Core Confidence Challenge isn't just a journey; it's a transformation that embraces the essential pillars of well-being:
- 🍽️ EAT
- 🏃♀️ MOVE
- 💨 GO
🍽️ Eat: Dive into a world where your plate becomes your palette - high in protein and rich in fiber. Our challenge encourages you to nourish your body with foods that fuel your strength, boost your metabolism, and keep you feeling full and energized throughout the day.
🏃♀️ Move: Movement is magic for the mind and body. Whether it's a brisk walk, a yoga session, or a heart-pumping workout, our challenge incorporates physical activity that not only aids in weight loss but also improves your mood and overall health.
💨 Go: The journey to wellness is not just about what you add to your life but also what you release. A high-fiber diet coupled with regular movement supports healthy bowel movements, ensuring your body detoxifies naturally and efficiently.
Why join?
I’ve spent months researching, experimenting, and revamping my routine—and it’s working. I’ve lost 10 pounds in eight weeks, and I’m feeling stronger and more confident than I have in years. Now, I want to share these insights with you.
Plus, my husband Rob will be joining us in the challenge, so you’re in for a supportive, community-driven experience. Whether your goal is to shed body fat or simply boost your health before the holidays, this challenge is for everyone!
- Get access to the About Thyme Community
- Weekly meal plan + recipes
- Fun workout routines
Who is this challenge for?
This challenge is for guys and gals. Whether you’re dealing with mid-life body changes, peri-menopause, or just looking to get back to feeling strong and confident, this challenge is for you.
And you won’t be doing it alone—my husband Rob is joining us, and I’ll be right there alongside you, every step of the way.
Why should you sign up?
I’ve walked this path, and I know how frustrating it can be. But there’s a way forward, and I’m excited to share the insights and tools that worked for me.
This isn’t about fad diets, cutting out your favorite foods, or extreme workouts—it’s about sustainable changes that help you feel your best.
Ready to get started?
The 21-Day Core Confidence Challenge kicks off on October7th, and I can’t wait to start this journey with you. Together, we’ll focus on shedding belly fat, boosting confidence, and creating lasting, positive changes.
Sign up today, and let’s take this step toward a stronger, healthier, and more confident you!
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The About Thyme Community
✨ Together, We Bloom! ✨
Embarking on the Core Confidence Challenge is not just about personal transformation; it's about the journey we share, the bonds we form, and the collective strength we build. 🌿
When you join the challenge, you join the About Thyme Community.
In the About Thyme Community, you're never alone. Here, every day is an opportunity to be inspired, to find a friend in someone on a similar path, and to offer encouragement in moments of doubt. It's a space where every victory, no matter how small, is celebrated, and every challenge is faced with unwavering support. 🤝
Remember, the path to wellness is paved with the connections we make. In our community, you'll find daily doses of motivation, laughter, and wisdom to keep you moving forward. Together, we grow, we thrive, and we rediscover our core confidence with every step we take.
🌱 Dive into the About Thyme Community and surround yourself with positivity, support, and the collective power of individuals united in their journey toward wellness. Let's make this challenge a journey of connection as much as transformation.
HEY, I'M TAMMY!
Hi, I'm Dr. Tammy Fogarty, and I'm so excited to guide you through the 21-Day Core Confidence Challenge! I am a registered dietitian and licensed nutritionist, the founder of About Thyme Nutrition, and author of Limitless Health.
My journey into nutrition started from a deeply personal place, having witnessed how dietary changes improved the quality of life for my my loved ones during their battles with cancer. Their strength and resilience inspired me to pursue my passion for helping others live healthier lives. As a nutritionist, professor, and wellness advocate, I’m here to share what I’ve learned along the way to help you feel your best. Let’s take this transformative journey together!
I found my husband reading your book one night and then soon after he made the decisioin to do something about his weight and well-being. He has worked really hard and has finally started making healthier food choices. Consequently, since he's eating better so am I and I've lost weight too.
____ Brenda P.
I was having trouble losing weight even though I tried every diet. After meeting with Tammy, I lost 18 pounds in 7 weeks! She taught me how to stop dieting and how to be healthy.
____ Lauren
GET INSTANT ACCESS TO
THE CORE CONFIDENCE CHALLENGE
Sign up now and snag the Core Confidence Guide to prepare for the challenge on October 7th!
