Welcome to a Journey of Mindful Eating
Are you tired of diets that leave you feeling deprived and unsatisfied? It's time to embrace a new approach to nourishing your body – Mindful Eating!
Welcome to our mindful eating community, where we believe that true well-being starts with a mindful connection to the food on your plate.
Reserve you spot
Why Mindful Eating?
Here's a glimpse of what awaits you...
Why Mindful Eating?
Mindful Eating is not a diet; it's a lifestyle. It's about cultivating a deep awareness of your eating habits, savoring each bite, and fostering a positive relationship with food. No more counting calories or restrictive meal plans – it's time to listen to your body and enjoy the journey of eating.
How Mindful Eating works:
Mindful Eating focuses on how foods make you feel and the ability to receiving internal cues that tell you when to eat, and when to stop eating.
Benefits of Mindful Eating:
Improved digest
Enhanced awareness of hunger and fullness cues
Reduced emotional eating
Sustainable and enjoyable approach to maintaining a healthy weight
What we offer:
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🌿 Guided Mindful Eating Practices: Learn the skills to become more present during meals. Rediscover the joy of eating without the burden of guilt or anxiety.
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🌿 Nutrition Education: Learn how to make choices that align with your well-being. Empower yourself with knowledge to make informed and balanced decisions.
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🌿 Supportive Community: Connect with like-minded individuals on a similar journey. Share experiences, tips, and encouragement in our vibrant community. Together, we can create a supportive space for personal growth.
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🌿 Mindful Recipes: Explore delicious recipes designed to bring mindfulness to your kitchen. Discover the joy of preparing and enjoying wholesome meals that nourish both your body and mind.
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🌿 Educational Resources: Equip yourself with the knowledge to make informed choices about the food you consume. Our resources cover nutrition, mindful practices, and tips for integrating mindful eating into your daily life.
”
Tammy's strategies helped me get out of my own way and thrive!
-Meghan
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Don’t think twice. Dr. Fogarty and her courses are the real deal.
-Sean
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Thanks to Tammy, I have the confidence to choose healthy foods. I no longer eat until I am full and uncomfortable.
-Jen
Here is what you will get when you sign up:
🌿 Online access to learning modules, each designed to educate, empower, and nourish you mind with strategies that you can start at your next meal.
🌿 Learn the B.A.S.I.C.S. of Mindful Eating.
🌿 You will receive the Gut Feelings Journal which includes a Mindful Eating Journal, Daily Journal, and Daily Wellness Log.
🌿 Access to a Weekly Planner to strategize your week.
🌿 Work at your own place and revisit the information as often as you would like.
🌿 The course is all yours! Access the course as often as you would like. It's yours. This means that you will also have access to new information anytime the course is updated!
Enroll Now
Frequently Asked Questions:
How long is the class?
How will course materials be delivered?
How quickly can I expect results?
Do you offer a money-back guarantee?
Benefits You'll Experience:
🌿Holistic Wellness: Nourish your body, mind, and soul through intentional and mindful consumption.
🌿Increased Energy: Experience a newfound vitality as you become attuned to your body's unique needs.
🌿Emotional Balance: Say goodbye to stress eating and embrace a positive, mindful approach to managing emotions through food.
About Tammy Fogarty, Ph.D., RD
Tammy Fogarty is a passionate and dedicated registered dietitian and nutritionist who's committed to helping everyone lead their healthiest life. With more than 23 years of experience, her commitment to evidence-based practice has helped hundreds of clients reach their health goals.
Tammy earned her Ph.D. in Nutrition and Dietetics from Florida International University. Throughout her career, she has held roles in clinical and community nutrition and currently runs her private practice, About Thyme Nutrition. Tammy helps her clients with multiple nutritional needs, from managing chronic conditions to achieving weight loss.
Tammy lives in South Florida with her husband, Rob, and their two dogs, Molly and Mugsy, where they enjoy their time cooking, boating, staying fit, and traveling. Tammy and Rob love spending time with friends and their growing family.
Enroll in the Gut Feelings Mindful Eating Course
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No problem! Get started today with the FREE Gut Feelings Mindful Eating Journal.
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