Simple and Realistic
The secret to a healthier, happier life is not just what you eat but how you understand and approach nutrition, exercise, sleep, and stress. In the hustle and bustle of our modern lives, we often forget that the most powerful medicine we have is found not in a pill bottle, but within the choices you make every day. You can alter your behaviors, such as the foods you eat and ways to reduce stress, and still feel fulfilled, accomplished, and motivated to do more.
Limitless Health helps readers to find clarity, take action, and build momentum to finally achieve health goals and feel good about yourself.
Learn New Skills
This is a highly actionable book that provides tools for individuals to make healthy changes a permanent reality by providing a 21-day guide to improve overall health.
Robynne Chutkan
“With Limitless Health as your guide, you'll embrace a life free from the limitations of fad diets and quick fixes. This book isn't just a nutritional guide; it's your blueprint for enduring vitality and well-being, offering solutions that you can implement today. I cannot recommend it highly enough!”
Integrative Gastroenterologist and author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut
Dan John
“Tammy Fogarty’s Limitless Health takes this same concept and gives us reasonable, doable, and daily skills and reminders that will instill appropriate nutritional and health habits that can change one’s life. Each day contains an overview of a few simple steps that can transform your mind and body. Use Limitless Health to build your body back…brick by brick.”
Author, Coach, and Athlete
Readers will execute specific measurable actions that get them the results they want.
This book is more than planning and talking about change. It provides guidelines to make long-term changes.
This book is for anyone who has felt overwhelmed by the endless array of diets and conflicting nutritional advice.
Get to know Dr. Fogarty
Tammy Fogarty is a Registered Dietitian and Licensed Nutritionist with a Ph.D. in Dietetics and Nutrition from Florida International University. She began her career in nutrition as a clinical dietitian providing patient counseling and support. Currently, she serves as the Dean of Health and Human Performance at Parker University and the Founder of About Thyme Nutrition, a private nutrition and wellness counseling practice.
Tammy lives in Florida, where she enjoys spending time with her family, dogs, and practicing yoga.
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